Life as a WAHM

Get Your Veggies Every Day!

All of us know how important it is to eat at least 5 servings of vegetables every day. As you prepare for the Holidays and the New Year, there's no easier way to get more veggies than Farmacy Pro Power.

One easy serving of this delicious Superfood Green Energy Drink offers the equivalent of 8 servings of veggies.

Imagine the good you can do for yourself, your family and your children!

End of Year Special!

3 Jars of Farmacy Pro-Power only $114.00

6 Jars of Farmacy Pro-Power only $223.20

For our PanTree Retail Operators we have 12 Jars of Farmacy Pro-Power for only $432.00

Click Here For More Info: HERE

The Cake of Dreams

The Cake of Dreams is an exceptional combination of delicious all raw fruits, berries, and nuts, seasoned with a hint of cinnamon, topped with coconut and pecans, and drizzled with a heart healthy chocolate. A wonderful healthy holiday treat that will have everyone coming back for more!

Click Here For More Info: HERE

Apple Cinnamon Phi

Apples and Cinnamon have always been holiday favorites. For the holiday season we are pleased to offer a special treat that we call Apple Cinnamon Phi. This delicious holiday treat is Phi Plus taken to the next level by adding generous amounts of Apples and Cinnamon. It will please the taste buds, warm the spirit and nourish the mind and body. It’s the perfect holiday gift for those special people in your life and a wonderful complement to any holiday gathering.

Click Here For More Info: HERE

Christmas Corn

Christmas Corn is a wonderful way to share the flavors of Christmas during the holiday season. Christmas corn is hearty combination of Maize Corn, Cranberries, Pecans, Raisins, Cashews, Sunflower Seeds, Grape Seed Oil, Cinnamon, Nutmeg, Maple Syrup & Pure Stardust Sea Salt. A wonderful presentation that will add palatable joy to your holiday meals and celebrations.

Click Here For More Info: HERE

Thank you,

The Wholefood Farmacy Team
Sheryl Loch ~ allmylovecrafts

I am sure you have seen all the "Low Fat" products in the stores that are being sold to help you stay healthy.

But, are they really helping you? Most likely not.

Yes, your body needs fats but, you need the right kind of fats.

I hope after reading this you will start to understand a bit more about good fats & bad fats. Making better choices on your own rather than letting a company put a label on a product, convincing you it is healthy, & then making money from your ill fate.

I have always laughed at the thought of low fat milk. Milk is designed to put weight on babies. Humans are the only animals that continue to consume it after the baby can eat other foods. But, that is a topic for another day.

Ok, here is the Wellness Wednesday letter,
Sheryl Loch ~ allmylovecrafts

November 14th, 2007

The “Skinny” on Fats

As awareness of the obesity epidemic began to rise during the 1990’s - the nation’s focus turned towards dietary fat. The advice of the time was to eat a low-fat diet in order to prevent obesity and other diseases. It sounded good – it made sense - so most people jumped on board. An avalanche of low-fat and fat-free processed foods hit the grocery store shelves and the low-fat craze was on.

Some 15 years later, a growing body of evidence is now pointing to the ineffectiveness of the low-fat diet for weight loss or prevention of heart disease and several cancers. The most recent revelation came when the results of the Women's Health Initiative Dietary Modification Trial were published in the February 8, 2006 issue of the Journal of the American Medical Association.

After following 49,000 women for eight years, the researchers reported that eating a low-fat diet did not prevent heart disease, breast cancer, or colon cancer, and that it didn't do much for weight loss, either. What is becoming clearer by the day is that too much saturated and trans fats increase the risk for certain diseases while more monounsaturated and polyunsaturated fats, lower the risk. The key is to eat more of the monounsaturated and polyunsaturated fats.

According to the Harvard School of Public Health, the largest sources of saturated fats are dairy products and red meats. The largest sources of trans fats are processed foods such as margarine, vegetable shortening, partially hydrogenated vegetable oils, deep-fried chips, fast foods and most baked goods.

Monounsaturated and polyunsaturated fats are found in vegetable oils, such as olive oil, nuts, seeds and fish. While these foods do have small amounts of saturated fats, they have much larger amounts of the monounsaturated and polyunsaturated fats by comparison – and that’s the key.

Wholefood Farmacy foods make it easy for you, your family and your children to enjoy delicious, convenient whole foods that have more of the healthier fats that nature has to offer.

Visit The Wholefood Farmacy

As Always, we are at your service,
The Wholefood Farmacy Team,
Sheryl Loch ~ allmylovecrafts
Brad West ~ onomoney

TropiPhi is a delicious combination of macadamia nuts, walnuts, brazil nuts, pineapple, papaya, mango, bananas, coconut flakes, brown rice, & orange oil. Have you tried it yet?

I would love to know what has happened. I think that I have been placed in a time warp.
We have ask Caitlinn what she wants for Christmas. As usual, she has no list.
Then it came to her, she wants a sweat suite.
I thought cool; I just hope that they are still made to cover your butt crack. My next vision was a pair of chaps with an attached G-string. Maybe now would be a good time to pray!
Off to the store to pick up a couple of items & hoping to see a suite like she wants so I have a clue what I am looking for.
There they were!! Yes, the sweat suite fashion of 2007!!! This is an outfit of all time. Yes, it is 2007 & we have all this technology at our fingertips. I was set to be amazed as I hear, “OMG mom this is just what I am dieing for”!
I turn around to see my own sweat suite! Yes, just like the one I had in the 70’s or 80’s. Jr.High gym class flashed through my mind like a bad dream. I pictured every coach I had, standing there yelling orders to pick up the pace.
After laughing really loudly, I realized – I am really old. Fashion has come, gone, and is back. All of that had to take a long time.
So, what did all of this teach me?
No more donating Cait’s clothes to charity! I am saving all of her stuff so; I will one day be the world’s greatest grandma. When she has kids & I pull out all of those high fashion clothes, those grandkids will love me.
So, my hope for Christmas is that Santa has a time machine. If he could just take me back to my teen years I could save a whole lot of money.
I do have a favor for all of you. Please pray that Farrah Fawcett hair & leggings never find their way back.
That’s all for now,
Sheryl Loch ~ allmylovecrafts