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Categories: Go Natural, Wellness Wednesday
04/02/09
Drinking Water to Stay Hydrated and Healthy
Mike Adams of Naturalnews.com has done an interview with Dr. Batmanghelidj, author of Water For Health, For Healing, For Life.In this interview you will likely learn how water and dehydration can cause many illnesses that you may not had associated with your water consumption. more »
03/06/09
Biological Terrorist Pass Avian Flu
Who are the real biological terrorist? Who would you picture putting viruses into your body that could cause a pandemic? Would it be a doctor that has taken the oath to ‘Do No Harm’? If you answered no – you might want to think again. more »
11/12/08
Looking for Health Book Summeries
Each month they send you 2 free summaries of health books on PDF. This is a great way to get an idea if the book is one that you will want to buy for your own shelf. more »
Tags: health books
09/21/08
Expectant Mothers Forced to be Drugged
Senator Harry Reid of Nevada is trying to push through the Expectant Mothers Act under the name Coburn Omnibus Bill.Yes Harry Reid is some old guy that thinks he knows what is best for pregnant women. Or is it his wallet he is thinking of?This would re… more »
06/23/08
SunFlower Seeds and Vitamin E
WholeFood Farmacy Wellness Wednesday June 18th, 2008Sunflower SeedsAccording to research completed in March 2001 by Dr. K. Phillips of Virginia Polytechnic Institute and State University, the sunflower kernel is rich in a number of nutrients… more »
06/09/08
Cranberry Phi Plus From WholeFood Farmacy
Here is the latest Wellness Wednesday Letter from The WholeFood Farmacy! Summer is here and everyone is is looking for fast healthy snacks. See what Cranberries can do to improve your life.Sheryl LochJune 4th, 2008The Amazing CranberryI… more »
05/19/08
Children and Diabetes
Wow, as you may notice I went way back in the Farmacy News & found this News letter sent out from the WholeFood Farmacy. It seems that sometimes I read them when I get them & then forget to post them.Oh well, it is still great information about… more »
05/08/08
Are You Going Nuts?
May 7th, 2008 - Wholefood Farmacy Wellness Wednesday NewsletterSome fairly recent analyses of the Adventist Health Study findings showed a remarkable relationship between eating nuts and whole wheat bread, and experiencing a reduced risk for Co… more »
04/30/08
Cut Soda - Cut Chilhood Obesity
April 30, 2008 - Whole Food Farmacy Wellness WednesdayCan The SodasGary Foster, director of the Center for Obesity Research and Education at Temple University and colleagues have just completed a two year study. Five Philadelphia elementary… more »
04/19/08
Feed Your Kids Brain
Here is the WholeFood Farmacy news letter for this week.
I would have something to say but, it really seems like common sense. Kids need to feed their brain with nutritious food. Without a good diet the brain can not function as well.
Sheryl Loch
A… more »
04/04/08
The Sunny Truth - Whole Food Farmacy WW
I can not believe that there are some people out there that are still afraid of getting any sunshine. I have written so many times about the benefits of sunlight & that the chemicals in sunscreen are the cause of so many problems. Your skin is the bi… more »
03/27/08
Vaccine Safety Conference Call
Mary Tocco is going to be a guest on the Reality Zone Conference call!
Mary is a natural health educator. She is very active in saving Parental Rights To Waive Vaccinations. She has been involved in several organizations to show the dangers of vaccina… more »
03/20/08
Preventing Ovarian Cancer
Anytime I can help myself prevent a disease by eating right, I will. Prevention is always better than relying on a treatment.I have 3 daughters & would hate to see them deal with a cancer they could prevent.Sheryl Loch March 19th, 2008 - Whol… more »
03/14/08
Type 2 Diabetes
This Wellness Wednesday letter is so important to so many people. Type 2 Diabetes is popping up at any age. It can be dealt with through nutrition & exercise. Here is some great info to keep you & your family healthy.Sheryl LochUnderstand… more »
03/06/08
The Mothers Act - Experments on Un Born Babies
I take it that Big Pharma is running low on money.Who might help fill their pockets? Barrack Obama & Hillary Clinton! They are on a list of senators that are involved in passing legislation to drug pregnant women. Both of these people are run… more »
02/28/08
Dates in Your Diet
February 27th, 2008
How about a Date?
Dates are a great source of dietary fiber. The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms – soluble and insoluble. Each serves a valua… more »
02/19/08
Mike Adams Talks About ADHD
A doctor or Physiatrist would most defiantly diagnose me with adult ADHD. Have they just taken a simple list of behaviors and called it a disorder so they could convince the school system to “make it easier on themselves” and drug children? more »
02/18/08
WholeFood Farmacy Reminder
Four Habits You Can Live With
New research published in the January, 2008, issue of the journal of the Public Library of Science shows that people who drink moderately, exercise, quit smoking and eat five servings of fruit and vegetables each day… more »
02/10/08
WholeFood Farmacy Special
A Special Limited Time Offer Extended Through Feb. 29th!
The WholeFood Farmacy has given everyone another chance to get this great offer.
I have been seeing this sell like crazy! So many people are getting in on the fast track to health this year - d… more »
02/02/08
Exercising at Any Age
I think those that are over weight but are still physically active will feel a bit better after reading this article. As you will read, something as simple as walking could prolong your life. It would also be easy to take this a step further once you are… more »
01/22/08
Lunch or Mystery Meat
December 12, 2007Red Meat & Processed MeatThe first large scale study of red meat and processed meat consumption and its effect on cancer risk was recently completed by the U.S. Cancer Institute. The long term study followed 500,000 people… more »
01/15/08
FDA Plan to Do Away With Vitamins
I know that you all have heard me say that the FDA & Big Pharma will “bill us & kill us”.
Many of you people sell or take some type of Nutritional supplements. Well get ready to kiss them good by!
The FDA wants to make it impossible for n… more »
01/10/08
Corn & Potato Chowder
2 tablespoons of vegetable oil.
1 large yellow onion, diced.
2 tablespoons of flour.
2 cans of vegetable broth.
3 large potatoes, peeled & diced.
1 cup of half-n-half.
2 cans of drained corn.
Saute the onion in the oil until wilted, Add flo… more »
01/09/08
Honey – Nature’s Prescription
I think you will really like this weeks news letter.
I have used honey for coughs & colds for years. I did not like the alcohol that is in many off the shelf cough syrups.
I also so found that honey seems to help break down any mucus & coate… more »
12/20/07
FDA, Gardasil, & Your Child
All parents should stop their girls from receiving the Gardasil vaccine.The HPV Vaccine (Gardasil) is medically useless. more »
Healthy Bones Triple Play
Well, as many of you have seen me write before I am a firm believer in kids being outside. Not, only for the exercise but for the sunshine! Your body needs natural vitamin D! There are a few articles in the blog here about the benefits of sunshine. They… more »
12/17/07
Take a Walk with Pedometers
Here is a WholeFood Farmacy Wellness Wednesday that may get you to step it up.
If you are wanting to make sure you do not put on extra pound over the holidays maybe you should go for a walk.
You will be amazed at how much walking you do while Chri… more »
12/08/07
The Skinny on Fats
I am sure you have seen all the "Low Fat" products in the stores that are being sold to help you stay healthy. But, are they really helping you? Most likely not. Yes, your body needs fats but, you need the right kind of fats.I hope after read… more »
12/04/07
Sleep & Obesity in Young Children
Hello again,
The Whole Food Farmacy has sent out another excellent set of tips for keeping your kids healthy.
I know that having kids sleep more to keep their weight down seems odd. But, I think that once you have read this you will understand.
I… more »
11/09/07
EAT SPINACH
Here is an older Wellness Wednesday Letter but it is still just as useful today!
I have a really hard time getting enough greens into my daily diet. After reading this I knew it was something I must do for my own health. Truthfully I think only Popeye l… more »
10/13/07
Before You Pink - Think
Please think before you PINK!It is October, that is breast cancer awareness month.Yes, that time of year when all the pink sales are on. They lead you to believe that they are donating the money you spend on their product to a good cause. HA!Mo… more »
A Bit More Sun
If you are putting on sunscreen before you even go out side you are not getting the benefits that the sun offers. Vitamin D is produced by your skin after being exposed to the sun's ultraviolet rays. The vitamin D is then activated by your liver & ki… more »
10/10/07
Lotions, Potions & Your Health
Your skin is an organ! As a matter a fact it is the largest organ the body has. One of the reasons you have skin is it acts as a protective barrier against foreign substance. Your skin absorbs what is placed on it. That is why they have a patch for thing… more »
08/31/07
Diabetic - Avandia - Warning
This is just a quick note to any diabetic that happens open this site.
I have been reading so many articles about the big pharmaceutical companies pushing drugs that will kill you faster than the actual disease itself. Here is one for anyone that is c… more »
Are you still using a microwave to kill your food?
For years we have been told that microwaves destroy the nutrition in food. Yet, so many people still use them. Why are they bothering to eat, healthy, if there will be no nutritional value after heating? Microwaves can destroy up to 97% of the nutritiona… more »
08/29/07
Got GERD?
Here are a few things you might want to try. Because the acid blockers…. That the Dr. gives you may keep you from digesting your food well. Then you have more problems! The acids in your stomach not only digest food but also help protect you from many… more »
Is childhood obesity Genetic or Learned?
Obesity is the leading cause of pediatric hypertension and increases the risk of coronary heart disease. There is also a substantial increase in diabetes. Both of which are life altering to an extent that can lead to death.When you see an obese child… more »
08/21/07
Should You Spend Time in the Sun?
I am a firm believer in the power of the sun.When we got ready to transfer from Florida to Bremerton, Washington, we were warned about depression. I thought nothing of it until I was there without the sun. I even started going to tanning beds just to f… more »
08/17/07
Children Need Good Fats
With so much focus on the consumption of fats in our diet, kids need to learn what fats are good. People seem to class all fats as bad & that is not the case. You do need to include the good fats to maintain your health.
Here is this weeks Wellness… more »
08/11/07
Beware of Heat Stroke
I am sure that you have seen these warnings all over but, I wanted to put in a reminder. There has been record temperatures all over the US. With that in mind there are some dangers of heat stroke. You should really be aware that heat stroke is not just… more »
08/09/07
Benefits of Breastfeeding
The Wholefood Farmacy has bought us another great Wellness Wednesday news letter.
I will say it has been a good while since I have put any thought into breastfeeding. My youngest is now 13 y/o. I do know that of 3 daughters the 2 that had the least pro… more »
08/01/07
Food & Whole Body PH
For years the only time you heard about PH was in hair shampoo commercials. Well, many have found out there is more to the story.We can now buy PH testing strips in our local stores. Apparently people have decided that overall body PH levels are very imp… more »
07/27/07
An Apple A Day, Just Like Mom Said
OK, so you have heard all your life to eat an apple. When I was growing up every time you came in and said you were hungry the standard response was 'have an apple'. My mother thought they were great for a snack. They tasted sweet, they were good for you… more »
Tags: natural health, whole foods
07/22/07
Grapefruit & Mint Smoothie
Grapefruit smoothie with mint.
1 Red Grapefruit - peeled
1/2 cup Vanilla ice cream
1/2 cup Milk
6 fresh Mint leaves
Put all this in a blender until it is smooth.
You can add a few more mint leaves if you like.
I could not imagine grapefruit… more »
07/19/07
H2O for You & Me
Who said that staying healthy had to be hard? It wasn't me! Water has been around for ages. In fact you started your life in water. You have been drinking it since you were born. You can't live without it!Now you just have to make sure you are gettin… more »
07/15/07
Teens and Asthma Nutrition
As we all know, the US has taken note to the fact that many of our teens are facing health issues that could be prevented. A simple change to their snacking habits is a great start.
Asthma has a huge impact on a child's life, here is some helpful infor… more »
07/06/07
The Fabulous Four
July 4th, 2007
Dr. Dana King and his team of researchers at the Medical University of South Carolina have just completed a very inspirational study. Dr. King and his team set out to find if middle-aged adults could reap the rewards of habits like e… more »
07/03/07
A Brain Workout?
Even at age 40 I have found that my brain craves input! Yes,I sound like ET! I notice that days that I have given my brain new information from reading, learning a new computer program, or playing scrabble with Cait, I feel more alert. It may be a case o… more »
06/21/07
Cranberry Power
See what a little red berry can do to improve the health of you & your family. You don't even have to worry about getting stickers when you order from us!
June 20, 2007
Imagine a little red berry that fights cancer, age-related diseases like… more »
06/14/07
Electrolytes - Balance Your Body
With summer almost here I'm sure you & your family will be spending allot of time with high energy activities. Learn an easy way to keep your whole family healthy especially in the heat! I live in Las Vegas & know what the heat can do to your bod… more »
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